Weigh In record (no journal entry) for 10 April 2022
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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967 kcal
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Fat: 18.05g | Prot: 77.49g | Carb: 143.60g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Zucchini, Prego Fresh Mushroom Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Konsyl Psyllium Fiber. Lunch: Konsyl Psyllium Fiber. Dinner: Country Archer Teriyaki Beef Jerky, Boca Original All American Veggie Burger. Snacks/Other: Babybel Mini Light Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Strawberries, ShopRite Fat Free Cottage Cheese. more...
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losing 0.2 lb a week
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