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I went over calories yesterday and then had two drinks in the evening - so this is explainable. I feel like I deserve days like this sometimes since I’m down from >230 pounds. Yay me!
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1760 kcal
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Fat: 90.59g | Prot: 61.30g | Carb: 165.66g.
Breakfast: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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