Weigh In record (no journal entry) for 27 April 2011
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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4142 kcal
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Fat: 170.25g | Prot: 210.54g | Carb: 456.84g.
Breakfast: strawberry, banana, cucumber, Nutrapro Protein, berry medley, myofusion protein, broccoli slaw, trader joe's almond milk, baby carrots, spinach, benefiber. Lunch: cantaloupe, tuna - oil, Lipotropic Protein, peppers, dill pickle, Mushrooms, cucumber, apple, salad. Dinner: chocolate chip cookie, pudding snack, salmon. Snacks/Other: Special Dark Pieces, jelly beans, rockstar sugar free, strawberries. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 1 hour. more...
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gaining 5.3 lb a week
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