Weigh In record (no journal entry) for 08 July 2014
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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553 kcal
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Fat: 36.79g | Prot: 25.05g | Carb: 29.47g.
Breakfast: Culineo Parówka Wieprzowa. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. more...
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losing 21.6 lb a week
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Zefir's weight history
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