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Zefir
Journal
07 Jul 14
Zefir's Journal, 07 July 2014
Zefir's Profile
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Weigh In record (no journal entry) for 07 July 2014
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
1482 kcal
Fat: 75.41g | Prot: 102.68g | Carb: 97.46g.
Breakfast:
Banan, Kalarepa, Białko w Proszku, Upieczone lub Zapiekane Udko Kurczaka, Graal Filet z Makreli w Sosie Pomidorowym, Kawa z Mlekiem i Cukrem, Kanapkę z Szynką i z Masłem/Maragryną.
more...
4120 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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