Weigh In record (no journal entry) for 27 April 2011
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243.4 lb
Lost so far: 76.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1418 kcal
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Fat: 23.69g | Prot: 119.47g | Carb: 212.32g.
Breakfast: bare fruit cinnamon apple slices, organic apple slices, baby carrots earthbound farms. Lunch: turkey kirkland, rye bread . Dinner: fudge bar healthy choice, salmon, vegetable medley. Snacks/Other: refreshing fruit medley. more...
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3665 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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