Weigh In record (no journal entry) for 07 July 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
447 kcal
|
Fat: 9.26g | Prot: 61.82g | Carb: 39.12g.
Breakfast: GNC Amplified Wheybolic Extreme 60. Lunch: GNC Amplified Wheybolic Extreme 60, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Protein Edge Energy Bar Lite. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myfirstpet's weight history
|