Weigh In record (no journal entry) for 12 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2079 kcal
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Fat: 167.42g | Prot: 131.83g | Carb: 14.90g.
Breakfast: Fried Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Lactantia Salted Butter, Cucumber, Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Bacon, Butter, No Name Whole Green Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Bacon, Freybe Dry Pepperoni Original, Vergeer Holland Cheddar Cheese, Bassé Pumpkin Seeds, Vergeer Holland Cheddar Cheese. more...
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losing 1.9 lb a week
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