Weigh In record (no journal entry) for 07 July 2014
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1753 kcal
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Fat: 84.26g | Prot: 204.79g | Carb: 39.82g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Olive Oil. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Creamy Peanut Butter, Bell Plantation PB2 Chocolate, Silk Light Vanilla Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.6 lb a week
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