PShearing's Journal, 09 April 2022

172.8 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 26.04g | Prot: 33.16g | Carb: 37.65g.   Dinner: Heavenly Beef Jerky Inferno Scorpion Chilli, Berg Pepperoni Salami. Snacks/Other: Grapes. more...

2896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Cooking - 19 minutes, Desk Work - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 10 hours and 50 minutes. more...