LAdymist's Journal, 07 July 2014

I really expected to weigh more with the 4th of the july festivities and all that fair food lol

223.0 lb Lost so far: 13.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 64.00g | Prot: 92.00g | Carb: 90.00g.   Breakfast: Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Grande). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Arrowhead Water, Genuine Steak House Brand Beef Ribeye Steak. more...

2765 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...