Weigh In record (no journal entry) for 27 April 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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2792 kcal
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Fat: 78.49g | Prot: 214.00g | Carb: 330.65g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Almonds, McCain Superfries Spicy Xtracrispy Wedges, Asparagus, Maple Leaf Pot Roast, Seven Grain Bread, Fat Free Cooked Turkey Breast, Fat Free Singles Process Cheese. Snacks/Other: Turkey Bites, Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, Apple Crumb VitaTops. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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