Weigh In record (no journal entry) for 09 April 2022
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138.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1828 kcal
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Fat: 89.51g | Prot: 65.20g | Carb: 201.78g.
Breakfast: Plain French Toast, Spring Tree 100% Pure Natural Maple Syrup, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener. Lunch: Fruit Salad. Dinner: Wawa American Hoagie, The Fresh Market Cream of Broccoli Soup. Snacks/Other: Richie's trail mix. more...
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2053 kcal
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Activities & Exercise:
Shopping - 40 minutes, Yard Work (gardening) - 40 minutes, Resting - 4 hours and 5 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 9 hours and 30 minutes, Driving - 45 minutes, Showering - 20 minutes. more...
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losing 0.6 lb a week
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