Weigh In record (no journal entry) for 09 April 2022
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1647 kcal
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Fat: 101.36g | Prot: 81.74g | Carb: 111.82g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Broccoli , Chicken Burger. Dinner: Hamburger (Single Patty with Condiments) , Primal Kitchen Mayo with Avocado Oil, Califia Farms Toasted Coconut Almond Milk, NuTrail Keto Nut Granola Blueberry Cinnamon. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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losing 1.4 lb a week
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