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Really fell off-track this week. Time to regroup and get back to business for next week.
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1191 kcal
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Fat: 55.49g | Prot: 32.45g | Carb: 146.76g.
Breakfast: boiled egg, lowfat plain soymilk drink, Bananas, Orange Juice (Chilled, Includes From Concentrate), Half and Half Cream, Coffee (Brewed From Grounds), Selects Great Grains Crunchy Pecans Cereal. Snacks/Other: cranberry muffin. more...
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gaining 1.0 lb a week
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