Weigh In record (no journal entry) for 20 April 2011
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1774 kcal
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Fat: 73.95g | Prot: 54.08g | Carb: 235.23g.
Breakfast: Half and Half Cream, Freshly Brewed Coffee (Grande), Pineapple (Solids and Liquids, Water Pack, Canned), Butter (Salted), English Muffin, 100% Liquid Egg Whites. Lunch: Lemonade, Walnuts, Dry Roasted Hulled Sunflower Seeds, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Fresh Spring Roll, Vegetables & Tofu Pad Thai, White Rice. Snacks/Other: Brownie, Cappuccino. more...
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3249 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 57 minutes. more...
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losing 4.5 lb a week
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