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I really hope this means I have gotten into Ketosis. *fingers crossed!* I weighed in at the end of the day, which I know is a no-no. We will see what I am on an empty stomach at the end of the week. :)
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2014:
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1719 kcal
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Fat: 90.61g | Prot: 152.74g | Carb: 76.42g.
Lunch: Golden Corral Spring Mix Lettuce, Natural Selections Oven Roasted Chicken Breast, Saputo Creamy Havarti, Cilantro, Lemon Juice, Hellmann's Real Mayonnaise, Maria and Ricardo's Fiberrich Wheat Tortillas-Fajita Size. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express American Mix Salad, Thick & Spicy BBQ Sauce, Mild Salsa, President's Choice Striploin Steak. Snacks/Other: Kraft 2% Mozzarella String Cheese, Pepsi Diet Pepsi (Can), Atkins Endulge Chocolate Candies, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 11.7 lb a week
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