Yafreaka's Journal, 07 July 2014

Did really well all week, except for the Thursday & Saturday and still lost!! Score!

195.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 34.27g | Prot: 113.53g | Carb: 55.23g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Laughing Cow Mini Babybel Light Cheese, Coffee, Market Pantry Heavy Whipping Cream. Dinner: Kirkland Signature Organic Diced Tomatoes, Wegmans Organic Boneless Skinless Chicken Breast, Safeway Organics Fat Free Refried Pinto Beans. Snacks/Other: Plums. more...

2477 kcal

Activities & Exercise: Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...