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yoyo up and down again. Can't seem to get past the 180 mark. Dinner with friends last nite - could spell trouble.
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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618 kcal
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Fat: 37.68g | Prot: 46.50g | Carb: 21.03g.
Breakfast: Swiss Cheese, Country Style Pork Sausage, coffee with milk, egg. Dinner: Chicken Cordon Bleu. more...
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losing 4.2 lb a week
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