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Had chicken cordon bleu. Great but too many carbs. That's a last for that meal.
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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590 kcal
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Fat: 30.21g | Prot: 59.13g | Carb: 19.79g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: salad, Chicken Breast. Dinner: pineapple, broccoli, Spicy Garlic & Lime Grilled Shrimp Combo. Snacks/Other: coffee with milk. more...
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losing 4.2 lb a week
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