Weigh In record (no journal entry) for 27 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1921 kcal
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Fat: 50.42g | Prot: 108.39g | Carb: 252.23g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Black Bean Soup, Chicken Breast, Margerine, Ciabatta. Dinner: Margerine, Ice Cream, Sauvignon Blanc Wine, White Potatoes (Flesh and Skin), Green Peas, Grilled Fillets in Garlic Butter. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2572 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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