azmaway's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1921 kcal Fat: 50.42g | Prot: 108.39g | Carb: 252.23g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Sugar. Lunch: Chicken Breast, Black Bean Soup, Ciabatta, Margerine. Dinner: Margerine, Grilled Fillets in Garlic Butter, Green Peas, Ice Cream, Sauvignon Blanc Wine, White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Golden Delicious Apples. more...
2572 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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