azmaway's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1921 kcal Fat: 50.42g | Prot: 108.39g | Carb: 252.23g.   Breakfast: Sugar, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Black Bean Soup, Chicken Breast, Ciabatta, Margerine. Dinner: Margerine, Grilled Fillets in Garlic Butter, Green Peas, Sauvignon Blanc Wine, Ice Cream, White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Golden Delicious Apples. more...
2572 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Abargo recorded a Journal Entry and a Weigh In at 188.2 lb.
Suzi161 commented on bonniedemoss's Journal Entry.
ajh4557 updated their Exercise Diary.
normajeanvas recorded a Weigh In at 147.1 lb.
brunetteangel supported Coopwill's Journal Entry.
admiralmel recorded a Weigh In at 152.1 lb.
Zeddie274 updated their Food Diary.
deaby16 supported Instantcrazy's Journal Entry.