azmaway's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1921 kcal Fat: 50.42g | Prot: 108.39g | Carb: 252.23g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Chicken Breast, Black Bean Soup. Dinner: Grilled Fillets in Garlic Butter, Green Peas, White Potatoes (Flesh and Skin), Margerine, Sauvignon Blanc Wine, Ice Cream. Snacks/Other: Golden Delicious Apples, Bananas. more...
2572 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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