azmaway's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1921 kcal Fat: 50.42g | Prot: 108.39g | Carb: 252.23g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Chicken Breast, Black Bean Soup. Dinner: Grilled Fillets in Garlic Butter, Green Peas, White Potatoes (Flesh and Skin), Sauvignon Blanc Wine, Margerine, Ice Cream. Snacks/Other: Golden Delicious Apples, Bananas. more...
2572 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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ChicaLean commented on Socolova's Journal Entry.
Paul Leonard recorded a Weigh In at 254.8 lb.
kwood1125 recorded a Weigh In at 279.2 lb.
elitrope recorded a Weigh In at 144.6 lb.
mschica25 recorded a Weigh In at 280.0 lb.
AnitaMcC recorded a Weigh In at 174.8 lb.
Myboys_03 recorded a Weigh In at 173.0 lb.
wholefoodnut commented on ChicaLean's Journal Entry.