Weigh In record (no journal entry) for 07 July 2014
|
160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
2845 kcal
|
Fat: 153.05g | Prot: 105.13g | Carb: 273.72g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Unsweetened Frozen Strawberries, Nutiva Organic Chia Seed, Almond Milk, Bananas, Bob's Red Mill Hulled Hemp Seed. Lunch: Wheat Bagel, Cheetos Cheetos crunchy, Guacamole. Dinner: Lay's Wavy Original Potato Chips, Bertolli Extra Virgin Olive Oil, French's Green Bean Casserole, Johnsonville Original Bratwurst. Snacks/Other: Dairy Queen Triple Chocoholic Blizzard (Mini), Walnuts, Chobani 0% Plain Greek Yogurt (6 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutrn's weight history
|