Weigh In record (no journal entry) for 27 April 2011
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190.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2308 kcal
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Fat: 62.96g | Prot: 111.48g | Carb: 414.70g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Almond Breeze Original. Lunch: Jasmine Rice, Frozen Boneless Skinless Chicken Breasts, Normandy Blend. Dinner: Colby Jack Cheese, Sweet Potato Fries, Frozen Boneless Skinless Chicken Breasts, Black Label Fully Cooked Bacon, Honey Mustard, Greek style Pita Bread. Snacks/Other: Sour Cream Angel Food Cake, kroger deluxe churned light ice cream, cadbury dark, Whoppers Mini Robin Eggs, Skittles, Craisins, Carbmaster Vanilla Chai Yogurt. more...
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5087 kcal
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Activities & Exercise:
Treadmill (9.56) - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours and 29 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 minutes, Standing - 4 hours and 34 minutes, Driving - 1 hour and 50 minutes. more...
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losing 0.2 lb a week
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