Weigh In record (no journal entry) for 07 July 2014
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1584 kcal
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Fat: 64.37g | Prot: 93.40g | Carb: 159.96g.
Breakfast: Meat Knish (Pastry Filled with Meat), Plums, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Apricots . Lunch: Boiled Potato, Lick's Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Greek Salad, Beef Steak. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, Healthy Choice Fudge Bar. more...
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gaining 4.6 lb a week
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StAnna72's weight history
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