Weigh In record (no journal entry) for 07 July 2014
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208.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2174 kcal
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Fat: 69.07g | Prot: 130.03g | Carb: 266.55g.
Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Ball Park Hot Dog Bun, Doritos Nacho Cheese Tortilla Chips, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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2093 kcal
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Activities & Exercise:
Strength Training - 1 hour and 10 minutes, Living - 18 hours, Sleeping - 4 hours and 50 minutes. more...
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losing 13.9 lb a week
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