Msh687's Journal, 27 April 2011

245.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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462 kcal

Fat: 11.27g | Prot: 51.79g | Carb: 40.23g.   Lunch: Oranges, Celery, Chicken Breast. Dinner: Granny Smith Apples, Baked or Broiled Cod, Mixed Salad Greens. more...

3781 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...