Weigh In record (no journal entry) for 07 July 2014
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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525 kcal
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Fat: 9.62g | Prot: 31.43g | Carb: 78.55g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Progresso Light Chicken Pot Pie. Dinner: Pictsweet Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze. Snacks/Other: Pickled Vegetables, Pickled Vegetables. more...
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losing 7.0 lb a week
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