Weigh In record (no journal entry) for 07 July 2014
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1411 kcal
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Fat: 56.81g | Prot: 81.82g | Carb: 155.01g.
Breakfast: Sabra Classics Hummus Singles, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Toufayan Bakeries Smart Pockets, Bean Sprouts, American Cheese, Lettuce Salad with Assorted Vegetables, Sweet Cherries, Coca-Cola Diet Coke, Deli Turkey or Chicken Breast Meat. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, 1% Fat Milk. Snacks/Other: Sabra Classics Hummus Singles, 34-Degrees Whole Grain Crispbread, Nectarines, Bananas, Coffee with Cream and Sugar. more...
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gaining 0.6 lb a week
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