Weigh In record (no journal entry) for 07 July 2014
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1016 kcal
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Fat: 14.61g | Prot: 69.12g | Carb: 146.43g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Vitalicious Golden Corn VitaTops. Snacks/Other: Jack Link's Original Turkey Jerky, 365 Organic Crunchy Pretzel Sticks, Weight Watchers Cheese Stick. more...
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losing 19.6 lb a week
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