Weigh In record (no journal entry) for 07 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1287 kcal
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Fat: 37.54g | Prot: 88.02g | Carb: 155.34g.
Breakfast: Cranberry almond chicken salad, Strawberries, Greek yogurt, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Publix Red Bell Pepper. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Daily Chef Dried Montmorency Tart Cherries, Kirkland Signature Whole Artichoke Hearts in Water, Musco Family Black Olives Large, Dole Hearts of Romaine, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Snappers. more...
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losing 21.0 lb a week
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