Weigh In record (no journal entry) for 07 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1660 kcal
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Fat: 76.88g | Prot: 113.16g | Carb: 37.37g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Ocean's Albacore Flaked White Tuna in Water, Hellmann's Light Mayonnaise, Hillandale Farms Grade A Extra Large Egg, Onions, Bakers Deluxe Superflax Bread. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Prime Rib, Cooked Brussels Sprouts, No Name Sour Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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losing 3.5 lb a week
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