Weigh In record (no journal entry) for 07 July 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2992 kcal
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Fat: 82.59g | Prot: 148.05g | Carb: 416.03g.
Breakfast: Chiquita Banana, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Marc Angelo Italian Style Chicken Sausages, Kellogg's Nutri-Grain Bars, Frito-Lay Baked Cheetos, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Pork Chops (Top Loin, Boneless). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Dempster's English Muffin, Becel RSF Calorie-Reduced Margarine, Oroweat 100% Whole Wheat Bread, White Potatoes (Flesh and Skin). Snacks/Other: Snickers Snickers Bar, Northern Gold Muesli, Raspberries, Yoplait Source 0% Cherry Yogurt. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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