Weigh In record (no journal entry) for 27 April 2011
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197.4 lb
Lost so far: 91.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1451 kcal
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Fat: 38.02g | Prot: 84.56g | Carb: 197.61g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk. Lunch: Decaffeinated Coffee, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Hard Bolied Eggs, Cottage Cheese, Cheese Pizza. Dinner: Honey Mustard Sauce, Yogurt Parfait, Chicken Nuggets (8 Count). more...
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2918 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Sleeping - 6 hours and 59 minutes, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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