Weigh In record (no journal entry) for 08 April 2022
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227.7 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1911 kcal
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Fat: 93.70g | Prot: 81.64g | Carb: 192.76g.
Breakfast: Maçã, Queijo Fresco. Lunch: Couve Manteiga Refogada, Farofa, Feijoada, Camil Arroz Branco Cozido. Dinner: Vitamina de Abacate, Queijo Fresco, Ovo Frito. Snacks/Other: Santa Helena Paçoca, Fazendinha Bananada. more...
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losing 2.1 lb a week
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