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76.6kg/22.00%/59.7kg/13/65+
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1628 kcal
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Fat: 32.97g | Prot: 172.89g | Carb: 150.84g.
Breakfast: 牛乳（無脂肪乳）, 卵白, サラダ, IKEA スモークサーモン. Lunch: キュウリの漬物, Vita VitaSoy, ON Whey Protain, 大福, タコ, マグロ, ファミリーマート ざるそば. Dinner: グレープフルーツ（ピンクと赤）, ささみ. more...
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4174 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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johnyuan2000's weight history
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