Weigh In record (no journal entry) for 07 July 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1776 kcal
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Fat: 53.76g | Prot: 220.26g | Carb: 108.64g.
Breakfast: Egg White, Onions, Acme Large Eggs, White Potatoes (Flesh and Skin), Banana Pepper. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Green Peppers, Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Tums Extra Strength 750, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 12.1 lb a week
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