Weigh In record (no journal entry) for 07 July 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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780 kcal
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Fat: 26.64g | Prot: 28.53g | Carb: 113.01g.
Breakfast: Honey, Oatmeal, Cream (Half & Half), Coffee, Sugar. Lunch: Cherry Tomatoes, Summer Squash Casserole with Cheese Sauce. more...
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gaining 1.8 lb a week
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