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WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1202 kcal
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Fat: 47.24g | Prot: 107.39g | Carb: 97.73g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Hummus, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bouchard Dark Chocolate. more...
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gaining 2.8 lb a week
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