Habhoub's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1424 kcal Fat: 48.47g | Prot: 52.77g | Carb: 180.67g.   Breakfast: Goats Cheese (Semisoft) , Tomatoes, Cucumber (with Peel) , Lettuce, Apples (Without Skin) , Extra Virgin Olive Oil. Lunch: Green String Beans, Diced Tomatoes with Green Pepper & Onion, Parsley, Tomatoes, Chocolate Covered Coconut Candy, Large Lima Beans (Mature Seeds). Dinner: Whiskey, White Pita Bread, Cheddar Cheese. more...
1450 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   steady weight

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