Weigh In record (no journal entry) for 09 July 2009
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124.8 lb
Lost so far: 45.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1780 kcal
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Fat: 51.72g | Prot: 75.31g | Carb: 269.89g.
Breakfast: bagel, sugar, tea, 1% Milk. Lunch: egg, 2% cheese, Dempsters whole grain bread. Dinner: banana, Caesar Salad Dressing (Low Calorie), chicken breast, lettuce. Snacks/Other: jam, chocolate, margarine, English muffin, cream, coffee, orange, apple, apple, tea, tea, 1 % Lowfat Milk, sugar. more...
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1569 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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