Weigh In record (no journal entry) for 08 April 2022
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170.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2022:
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2607 kcal
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Fat: 112.28g | Prot: 90.64g | Carb: 300.26g.
Breakfast: Aldi Beautifully Butterfully, Aldi Brioche Style Hot Cross Buns. Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Heavenly Beef Jerky Inferno Scorpion Chilli, White Wings Toasted Muesli, Milk. Dinner: Chang's Hokkien Style Noodles. Snacks/Other: Tasmanian Heritage Camembert, Pepsi Pepsi Max (Can), Smith's Salt & Vinegar Chips, Nestle Boysenberry Swirl Drumstick, Plums, Berg Pepperoni Salami, Moser Roth Finest Dark Roasted Hazelnut. more...
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3198 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.6 lb a week
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