PShearing's Journal, 05 April 2022

173.1 lb Lost so far: 21.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.   Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3018 kcal

Activities & Exercise: Standing - 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours and 52 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 38 minutes, Studying - 6 hours and 25 minutes. more...