Weigh In record (no journal entry) for 26 April 2011
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1483 kcal
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Fat: 71.47g | Prot: 68.82g | Carb: 139.34g.
Breakfast: jennie-o turkey bacon, Instant Oatmeal - Strawberries and Cream. Lunch: #3 wheat (1/2 bread). Dinner: Queso Sauce, refried beans, Spinach Flour Tortillas. Snacks/Other: white mint truffle, Zesty Italian Dressing & Marinade, banana peppers, pepperjack cheese, Red Leaf Lettuce, Cashew Halves & Pieces. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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sheavner's weight history
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