Tazz21's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

215.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 July 2014:

1403 kcal

Fat: 91.61g | Prot: 105.24g | Carb: 42.67g. Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Avocados, Wendy's Strawberry Fields Chicken Salad. Dinner: Coburn Farms Colby-Jack Cheese, Chicken Breast, Allens Turnip Greens Seasoned Southern Style. more...

2478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Today is day 1 of the 1 Mile a Day Challenge and I did walk my mile. I had a good day with my carbs & water. Nothing but water to drink all day no sweetness. My carbs stayed under 20. Breakfast was 3 eggs& a 4oz tilapia filet. Lunch was tuna fish w/ 1/2 small homegrown tomato & 2 cucumbers. Supper was grilled chicken breast & fresh grilled veggies. My night snack was a peach. I've never eaten fruit when on Atkins but I'll try it now. I have a 32oz cup that I filled 6 times. I'm just going to weigh once a week and see how that goes.

07 Jul 14 by member: Tazz21


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Tazz21's Journal, 07 July 2014

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