Weigh In record (no journal entry) for 07 July 2014
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155.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1194 kcal
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Fat: 45.66g | Prot: 75.68g | Carb: 118.99g.
Breakfast: ElPozo Jamón Cocido Extra, Hacendado Zumo Pura Naranja, Vive Soy Leche de Soja Ligera, Café Colado, Descafeinado. Lunch: Mercadona Mini Empanadilla Pisto, Gazpacho. Snacks/Other: Hacendado Tomate para Untar con Aceite de Oliva, Jamón Serrano, Hacendado Pan Rustico. more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours and 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.9 lb a week
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