Esquimal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 301 * 18%
fat: 8.84g
|
protein: 7.75g
|
carbs: 50.48g
- -
Thu 8th: 1556 * 92%
fat: 60.17g
|
protein: 57.46g
|
carbs: 199.08g
- -
Wed 7th: 1423 * 84%
fat: 42.97g
|
protein: 71.21g
|
carbs: 190.14g
2322*  899
July 2014
Mon 14th: 891 * 64%
fat: 39.79g
|
protein: 47.66g
|
carbs: 86.18g
- -
Sat 12th: 276 * 20%
fat: 7.90g
|
protein: 6.52g
|
carbs: 44.00g
- -
Thu 10th: 1149 * 82%
fat: 69.63g
|
protein: 35.63g
|
carbs: 95.00g
2226*  1077
Wed 9th: 839 * 60%
fat: 25.30g
|
protein: 34.25g
|
carbs: 119.80g
2419*  1580
Tue 8th: 626 * 45%
fat: 19.59g
|
protein: 16.56g
|
carbs: 96.95g
2226*  1600
Mon 7th: 1194 * 85%
fat: 45.66g
|
protein: 75.68g
|
carbs: 118.99g
2362*  1168
Sun 6th: 928 * 66%
fat: 35.78g
|
protein: 87.59g
|
carbs: 60.83g
2386*  1458
Sat 5th: 789 * 56%
fat: 15.45g
|
protein: 79.04g
|
carbs: 82.14g
2391*  1602
Fri 4th: 1263 * 90%
fat: 40.62g
|
protein: 46.16g
|
carbs: 152.45g
2267*  1004
Thu 3rd: 1244 * 89%
fat: 45.00g
|
protein: 69.01g
|
carbs: 138.67g
2267*  1023
Wed 2nd: 1502 * 107%
fat: 74.57g
|
protein: 63.04g
|
carbs: 147.13g
2767*  1265
Tue 1st: - - 2267* -
June 2014
Mon 30th: 546 * 39%
fat: 27.20g
|
protein: 22.22g
|
carbs: 45.20g
2767*  2221
May 2014
Tue 6th: 191 * 14%
fat: 3.30g
|
protein: 5.82g
|
carbs: 34.10g
- -
April 2014
Mon 21st: 327 * 23%
fat: 2.45g
|
protein: 14.46g
|
carbs: 60.48g
- -
November 2013
Mon 4th: 208 * 15%
fat: 4.35g
|
protein: 6.36g
|
carbs: 37.18g
- -
September 2013
Tue 24th: - - 2375* -
Mon 23rd: 1362 * 97%
fat: 38.86g
|
protein: 118.73g
|
carbs: 108.02g
2460*  1098
August 2013
Sat 24th: 160 * 11%
fat: 4.28g
|
protein: 15.92g
|
carbs: 14.31g
- -

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