Esquimal's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:
546 kcal Fat: 27.20g | Prot: 22.22g | Carb: 45.20g.   Breakfast: Vive Soy Leche de Soja Ligera, Hacendado Zumo Pura Naranja, Café Colado, Descafeinado. Lunch: Litoral Fabada. more...
2767 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Pilates - 1 hour, Desk Work - 6 hours. more...
gaining 0.2 lb a week

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