Weigh In record (no journal entry) for 06 July 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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453 kcal
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Fat: 8.09g | Prot: 19.75g | Carb: 53.88g.
Lunch: Pampered Chef Shrimp Orzo Skillet, Bloody Mary. more...
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gaining 1.8 lb a week
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