katiafatly's Journal, 07 April 2022

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Weigh In record (no journal entry) for 07 April 2022

154.0 lb Lost so far: 16.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:

718 kcal

Fat: 35.43g | Prot: 20.23g | Carb: 86.20g. Breakfast: Dole Bananas, Apples, Kiwi Fruit. Dinner: Kitchens Of India Palak Paneer, Garbanzo Mediterranean Grill Babaganoush. more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week