katiafatly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 12th: 627 * 39%
fat: 15.37g
|
protein: 15.52g
|
carbs: 113.16g
2554*  1927
Sun 10th: 710 * 44%
fat: 41.83g
|
protein: 37.38g
|
carbs: 47.27g
2123*  1413
Fri 8th: - - 2301* -
Thu 7th: 718 * 45%
fat: 35.43g
|
protein: 20.23g
|
carbs: 86.20g
2722*  2004
Wed 6th: 886 * 55%
fat: 27.04g
|
protein: 42.67g
|
carbs: 125.86g
2557*  1671
November 2019
Tue 19th: - - 1846* -
Sat 9th: - - 1935* -
July 2018
Thu 5th: 776 * 48%
fat: 32.57g
|
protein: 37.53g
|
carbs: 87.12g
1995*  1219
June 2018
Fri 8th: 516 * 32%
fat: 24.57g
|
protein: 33.53g
|
carbs: 41.12g
2165*  1649
Thu 7th: 570 * 36%
fat: 20.57g
|
protein: 30.53g
|
carbs: 46.12g
2137*  1567
May 2018
Thu 3rd: - - 2414* -
Wed 2nd: - - 2532* -
April 2018
Wed 18th: 382 * 24%
fat: 11.28g
|
protein: 15.35g
|
carbs: 60.72g
2122*  1740
Fri 13th: 892 * 56%
fat: 34.28g
|
protein: 39.35g
|
carbs: 115.72g
2765*  1873
Thu 12th: 1039 * 65%
fat: 32.27g
|
protein: 28.67g
|
carbs: 117.43g
2354*  1315
Wed 11th: 902 * 56%
fat: 36.28g
|
protein: 38.35g
|
carbs: 112.72g
2397*  1495
Tue 10th: 872 * 54%
fat: 33.28g
|
protein: 31.35g
|
carbs: 116.72g
2488*  1616
March 2018
Mon 26th: 1048 * 66%
fat: 42.41g
|
protein: 42.82g
|
carbs: 127.60g
2543*  1495
Sat 24th: 382 * 24%
fat: 11.28g
|
protein: 15.35g
|
carbs: 60.72g
2220*  1838
Fri 23rd: 898 * 56%
fat: 34.28g
|
protein: 38.35g
|
carbs: 118.72g
2531*  1633

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